{"id":5184,"date":"2024-03-05T17:27:36","date_gmt":"2024-03-05T09:27:36","guid":{"rendered":"https:\/\/www.xn--9wzn71a.xn--kpry57d\/?p=5184"},"modified":"2025-01-07T14:42:43","modified_gmt":"2025-01-07T06:42:43","slug":"%e2%98%86%e7%99%be%e6%ad%b2%e6%99%82%e4%bb%a3-%e7%95%b6%e4%ba%ba%e7%94%9f%e7%99%be%e6%ad%b2%e6%88%90%e7%82%ba%e5%b8%b8%e6%85%8b-%e6%88%91%e5%80%91%e8%a9%b2%e5%a6%82%e4%bd%95%e6%b4%bb%e5%be%97","status":"publish","type":"post","link":"https:\/\/www.xn--9wzn71a.xn--kpry57d\/?p=5184","title":{"rendered":"\u2606\u767e\u6b72\u6642\u4ee3: \u7576\u4eba\u751f\u767e\u6b72\u6210\u70ba\u5e38\u614b, \u6211\u5011\u8a72\u5982\u4f55\u6d3b\u5f97\u66f4\u597d? Extra Time: 10 Lessons for an Ageing World"},"content":{"rendered":"\n

\uff62\u5fc3\u5f97\uff1a\u770b\u4f86\u770b\u53bb\uff0c\u5404\u570b\u4eba\u8001\u5e74\u5c11\u5b50\u5316\u90fd\u6c92\u6709\u53f0\u7063\u56b4\u91cd\uff0c\u53f0\u7063\u653f\u5e9c\u90fd\u4e0d\u7dca\u5f35\uff0c\u4eba\u6c11\u5fd9\u8457\u95dc\u6ce8\u9078\u8209\uff0c\u4e16\u754c\u5404\u570b\u5728\u6025\u4ec0\u9ebc(\u53cd\u8a71)\u3002\uff63<\/p>\n\n\n\n

1.\u751f\u6d3b\u76ee\u6a19\u6c7a\u5b9a\u4e00\u5207<\/p>\n\n\n\n

2.\u500b\u4eba\u9000\u4f11\u65b9\u6848\u6709\u4e09\u5927\u672a\u77e5\u6578\uff5e\u80fd\u6d3b\u591a\u4e45\u3001\u672a\u4f86\u662f\u5426\u751f\u75c5\u5c0e\u81f4\u7121\u6cd5\u5de5\u4f5c\u3001\u672a\u4f86\u901a\u81a8\u7387<\/p>\n\n\n\n

3.\u88ab\u8a5b\u5492\u7684\u4e16\u4ee3\uff5e\u904e\u53bb\u4e94\u5341\u5e74\u5728\u5de5\u696d\u5316\u570b\u5bb6\u9577\u5927\u7684\u516c\u6c11\u4eab\u53d7\u793e\u6703\u9ad4\u5236\u5167\u5efa\u7684\u793e\u6703\u5951\u7d04\uff0c\u53ea\u8981\u52aa\u529b\u5de5\u4f5c\u4e56\u4e56\u7e73\u7a05\uff0c\u672a\u4f86\u751f\u6d3b\u6c34\u6e96\u5c31\u6703\u63d0\u9ad8\uff0c\u5982\u6709\u5dee\u932f\u9084\u6709\u793e\u6703\u5b89\u5168\u7db2\u548c\u9000\u4f11\u91d1\uff0c\u6b64\u793e\u6703\u5951\u7d04\u5448\u73fe\u6e05\u695a\u7684\u793e\u6703\u9023\u5e36social solidarity\u95dc\u4fc2\uff0c\u5728\u5f88\u591a\u570b\u5bb6\uff0c\u8ca1\u5bcc\u548c\u516c\u5171\u9810\u7b97\u96c6\u4e2d\u5728\u5b30\u5152\u6f6e1946-65\u4eba\u53e3\uff0cX\u4e16\u4ee31965-81\u5206\u7684\u8cc7\u6e90\u8f03\u5c11\uff0c\u5343\u79a7\u4e16\u4ee31981-96\u5c31\u66f4\u5c11\u4e86\u3002\u6240\u4ee5\u96a8\u8001\u5e74\u548c\u5e74\u8f15\u4eba\u53e3\u6bd4\u4f8b\u8b8a\u5316\uff0c\u5e74\u9577\u4e16\u4ee3\u5206\u914d\u5230\u8f03\u591a\u7684\u8cc7\u6e90\uff0c\u4f46\u5e74\u8f15\u4eba\u5de5\u4f5c\u524d\u666f\u582a\u616e\uff0c\u5951\u7d04\u5c07\u74e6\u89e3<\/p>\n\n\n\n

4.\u5404\u570b\u7684\u63a8\u4f11\u65b9\u6848\uff0c\u5f9e\u78ba\u5b9a\u7d66\u4ed8\u5236\uff0c\u88ab\u63db\u6210\u6703\u96a8\u5e02\u5834\u6ce2\u52d5\u7684\u78ba\u5b9a\u63d0\u64a5\u5236\u3002<\/p>\n\n\n\n

5.\u82f1\u570b\u5343\u79a7\u4e16\u4ee3\u8981\u572830\u6b72\u4ee5\u524d\u5c31\u6709\u623f\u7684\u6a5f\u7387\uff0c\u662f\u5b30\u5152\u6f6e\u4e16\u4ee330\u6b72\u6642\u7684\u4e00\u534a\uff0c\u5343\u79a7\u4e16\u4ee34\u5206\u4e4b1\u7684\u85aa\u6c34\u90fd\u82b1\u5728\u4f4f\u623f\u4e0a\uff0c\u76f8\u8f03\u4e4b\u4e0b\u6c89\u9ed8\u7684\u4e00\u4ee31929-46\u540c\u9f61\u6642\u53ea\u67098%\u85aa\u6c34\u82b1\u5728\u4f4f\u623f\u4e0a\u30021983\u7f8e\u570b\u4e00\u822c\u5e74\u9577\u5bb6\u5ead\u7684\u8ca1\u7522\u662f\u5e74\u8f15\u5bb6\u5ead\u76848\u500d\uff0c2013\u8b8a\u621020\u500d\u3002<\/p>\n\n\n\n

6.\u8a31\u591a\u4eba\u53ea\u6703\u7559\u610f\u81ea\u5df1\u7684\u9577\u8f29\u6d3b\u591a\u4e45\uff0c\u537b\u4e0d\u77e5\u81ea\u5df1\u5df2\u7d93\u9032\u5165\u58fd\u547d\u7684\u5ef6\u9577\u8cfd\u3002\u8981\u6253\u6d88\u9000\u4f11\u7684\u5ff5\u982d\uff0c\u5c07\u9032\u5165\u6c38\u751f\u5de5\u4f5c\u7684\u6642\u4ee3\uff0c\u9000\u4f11\u50ac\u4eba\u8001\uff0c\u9000\u800c\u4e0d\u4f11\u5c07\u6210\u70ba\u65b0\u6f6e\u6d41\uff0c\u9577\u58fd\u4f7f\u8a31\u591a\u9000\u4f11\u91d1\u5236\u5ea6\u7834\u7522\u3002<\/p>\n\n\n\n

7.\u5169\u500b\u4e94\u5341\u6b72\u7684\u4eba\u5916\u8868\u53ef\u4ee5\u5929\u5dee\u5730\u9060\u4e09\u95dc\u9375\uff5e\u6d3b\u52d5\u7a0b\u5ea6\u3001\u662f\u5426\u62bd\u83f8\u3001\u98f2\u98df\u5747\u8861<\/p>\n\n\n\n

8.\u89e3\u91cb\u4e9e\u5dde\u56db\u5c0f\u9f8d\u4eba\u53e3\u7d05\u5229\uff5e\u52de\u52d5\u4eba\u53e3\u5feb\u901f\u6210\u9577\u5f97\u4ee5\u5feb\u901f\u767c\u5c55\u6709\u5229\u6295\u8cc7\uff0c\u7dca\u63a5\u800c\u4f86\u751f\u80b2\u7387\u5927\u5e45\u964d\u4f4e\uff0c\u81f4\u4f7f\u4eba\u624d\u6280\u8853\u5f97\u4ee5\u52a0\u5f37\uff0c\u751f\u7684\u5b69\u5b50\u5c11\uff0c\u7236\u6bcd\u5c31\u6709\u9918\u88d5\u57f9\u990a\u6bcf\u4e00\u500b\u5c0f\u5b69\u3002<\/p>\n\n\n\n

9.\u980141\uff0c\u621119\u6b72\u7684\u4e7e\u5973\u5152\u6b63\u5728\u8eab\u5f8c\u770b\u8457\u6211\u5beb\u4f5c\uff0c2150\u5e74\u4ed6\u6709\u6a5f\u6703\u518d\u8b80\u4e00\u6b21\u9019\u672c\u66f8\u55ce?\u5230\u6642\u4ed6\u662f150\u6b72~\u5169\u4f4d\u7f8e\u570b\u4eba\u53e3\u8001\u5316\u5b78\u5bb6\u6240\u4e0b\u8ced\u6ce810\u5104\u300280\u6b72\u4ee5\u4e0a6\u4eba\u53ea\u67091\u4eba\u6709\u5931\u667a\u75c7\uff0c75\u6b72\u4ee5\u4e0b4\u5206\u4e4b3\u7121\u8996\u529b\u807d\u529b\u554f\u984c\uff0c\u5931\u667a\u75c7\u6e1b\u5c11\u53ef\u80fd\u53cd\u6620\u5728\u5fc3\u81df\u5065\u5eb7\u6539\u5584\u4e0a\uff0c\u5728\u82f1\u570b\u7537\u6027\u5931\u667a\u4eba\u53e3\u6bd4\u4f8b\u964d\u4f4e\u5feb\u901f\uff0c\u53ef\u80fd\u662f\u904e\u53bb\u7537\u6027\u62bd\u83f8\u8f03\u591a\u3002<\/p>\n\n\n\n

10.\u904e\u53bb\u9810\u671f\u58fd\u547d\u63d0\u9ad8\uff0c\u662f\u5b30\u5152\u8207\u5152\u7ae5\u7684\u6b7b\u4ea1\u7387\u964d\u4f4e\uff0c\u4f46\u5fc3\u81df\u75c5\u548c\u4e2d\u98a8\u91ab\u7642\u7684\u9032\u6b65\u7de9\u6162\uff0c\u76f4\u52301970~2011\u51fa\u73fe\u5287\u70c8\u8b8a\u5316\uff0c65\u6b72\u9810\u671f\u58fd\u547d\u548c\u4e0a\u4e16\u7d00\u76f8\u6bd4\u6210\u957720\u500d\uff0c\u56e0\u70ba\u8a31\u591a\u4eba\u958b\u59cb\u6212\u83f8\uff0c\u5fc3\u81df\u548c\u4e2d\u98a8\u6b7b\u4ea1\u5de8\u5e45\u964d\u4f4e\uff5e\u5c07\u5f71\u97ff\u4fdd\u96aa\u652f\u4ed8<\/p>\n\n\n\n

11.\u6bd4\u8d77\u8ca1\u5bcc\uff0c\u6559\u80b2\u662f\u66f4\u7cbe\u6e96\u7684\u9577\u58fd\u6307\u6a19\u3002\u6709\u4e00\u500b\u5b78\u4f4d\u4ee5\u4e0a\u7684\u7f8e\u570b\u7537\u6027\uff0c\u57282008\u5e74\uff0c\u9810\u671f\u58fd\u547d\u6bd4\u5b8c\u6210\u9ad8\u4e2d\u5b78\u6b77\u7684\u4eba\u591a\u4e8614\u5e74\uff0c\u5728\u7d93\u6fdf\u5408\u4f5c\u8207\u767c\u5c55\u7d44\u7e54\u6210\u54e1\u570b\u4e2d\uff0c\u5169\u7a2e\u6559\u80b2\u7a0b\u5ea6\u7537\u6027\u9810\u671f\u58fd\u547d\u67097\u5e74\u5dee\u8ddd\u3002\u5728\u7f8e\u570b\u8d64\u8ca7\u548c\u5de8\u5bcc\u76f8\u5dee15\u5e74\u3002\u6975\u5ea6\u80a5\u80d6\u58fd\u6e1b8\u5e74\uff0c\u82f1\u570b2016\u8ab2\u5fb5\u7cd6\u7a05\u3002<\/p>\n\n\n\n

12.\u980163\uff0c60\u6b72\u6709\u5927\u5b78\u5b78\u6b77\u6bd4\u6c92\u6709\u8005\u5065\u5eb7\uff0c85\u6b72\u6709\u5927\u5b78\u5b78\u6b77\u8005\u904e\u534a\u4ecd\u904e\u8457\u6c92\u6709\u529f\u80fd\u969c\u7919\u7684\u751f\u6d3b\uff0c\u53d7\u904e\u9ad8\u7b49\u6559\u80b2\u4f3c\u4e4e\u64c1\u6709\u8a8d\u77e5\u5eab\u85cf\uff0c\u80fd\u907f\u514d\u963f\u8332\u6d77\u9ed8\u75c7\uff0c\u6559\u80b2\u662f\u95dc\u9375\uff0c\u4f46\u6210\u56e0\u4e0d\u660e\u3002<\/p>\n\n\n\n

13.\u6a5f\u5668\u4eba\u4f86\u4e86\uff0c\u4f46\u4eba\u985e\u537b\u8d8a\u4f86\u8d8a\u5c11<\/p>\n\n\n\n

14.\u4e00\u5468\u4e94\u6b21\uff0c\u6bcf\u6b21\u4e09\u5341\u5206\u9418\u4e2d\u5f37\u5ea6\u904b\u52d5\uff0c\u53ef\u964d\u4f4e\u5fc3\u81df\u8840\u7ba1\u548c\u5931\u667a\u98a8\u96aa\u3002\u4e45\u5750\u548c\u62bd\u83f8\u4e00\u6a23\u5371\u96aa\u3002\u98f2\u98df\u5065\u5eb7\u3001\u808c\u529b\u8a13\u7df4\u3001\u6709\u8166\u904b\u52d5\u548c\u5927\u8166\u8a13\u7df4\uff0c\u8a18\u61b6\u5fc3\u7406\u6e2c\u8a66\u5206\u6578\u53ef\u4ee5\u63d0\u9ad825%\uff0c\u57f7\u884c\u529f\u80fd\u63d0\u534783%\uff0c\u5927\u8166\u8655\u7406\u901f\u5ea6\u9032\u6b65150%\uff0c\u98f2\u98df\u662f\u8a8d\u77e5\u640d\u50b7\u548c\u5931\u80fd\u9810\u9632\u7684\u4e00\u5927\u91cd\u9ede\u3002<\/p>\n\n\n\n

15.\u82f1\u738b\u55ac\u6cbb\u4e94\u4e161917\u5e74\u62cd\u51fa\u53f2\u4e0a\u7b2c\u4e00\u5c01\u96fb\u5831\u7d66\u4e00\u540d\u767e\u6b72\u4eba\u745e\uff0c\u662f\u624b\u5beb\u96fb\u5831\u8173\u8e0f\u8eca\u5bc4\u9001\uff0c2017\u5e74\u82f1\u570b\u4f0a\u8389\u838e\u767d\u4e8c\u4e16\u5bc4\u51fa\u4e0a\u5343\u5206\u767e\u6b72\u751f\u65e5\u8cc0\u5361\uff0c\u7531\u4e03\u4eba\u7d44\u6210\u5c08\u6848\u5c0f\u7d44\u8ca0\u8cac\u6d3e\u9001\u3002\u770b\u4f3c\u7f8e\u597d\u5be6\u70ba\u6050\u61fc\uff0c\u5982\u5e74\u7d00\u589e\u9577\u5c31\u5931\u53bb\u5275\u9020\u529b\uff0c60\u6b72\u5c31\u505c\u6b62\u5de5\u4f5c\u7d93\u6fdf\u5c07\u8870\u9000\uff0c\u4eba\u53e3\u5b9a\u6642\u70b8\u5f48\u5c07\u58d3\u57ae\u5e74\u8f15\u4e16\u4ee3\u3002<\/p>\n\n\n\n

16.\u8ca7\u5bcc\u4e4b\u9593\u53ca\u9ad8\u4f4e\u77e5\u8b58\u5206\u5b50\u9593\u7684\u672a\u4f86\u5927\u6709\u4e0d\u540c\uff0c\u76ee\u524d\u53ea\u6709\u65e5\u672c\u80fd\u59a5\u5584\u8655\u7406\u76f8\u95dc\u5065\u5eb7\u554f\u984c\uff0c\u521d\u8001\u4eba\u662f\u6307\u7b26\u5408\u9000\u4f11\u5e74\u9f61\u8005\uff0c\u4e2d\u8001\u4eba\u662f\u6307\u7121\u6cd5\u81ea\u7406\u7684\u8001\u4eba\u3002\u5b30\u5152\u6f6e\u4e16\u4ee31946~64\u7684\u4eba\uff0c\u523070\u5e7e\u6b72\u4ecd\u7b97\u662f\u4e2d\u5e74\u3002<\/p>\n\n\n\n

17.\u4eba\u53e3\u5b78\u8005\u585e\u84cb\uff0e\u8b1d\u723e\u535a\uff5e200\u5e74\u524d\u516d\u5341\u6b72\u5df2\u7d93\u662f\u5f88\u8001\u4e86\uff0c\u4f46\u73fe\u572860\u6b72\u662f\u4e2d\u5e74\u4eba<\/p>\n\n\n\n

18.\u4e16\u754c\u5e73\u5747\u503c\u8001\u5316\u4e3b\u8981\u662f\u7531\u5169\u80a1\u529b\u91cf\uff0c\u9996\u5148\u662f\u9577\u58fd\uff0c20\u4e16\u7d00\u8a31\u591a\u570b\u5bb6\u5e73\u5747\u58fd\u547d\u589e\u52a030\u6b72\uff0c\u7b2c\u4e8c\u500b\u539f\u56e0\u662f\u5404\u5730\u5973\u6027\u7576\u6bcd\u89aa\u7684\u610f\u9858\u964d\u4f4e\uff0c1964\u5e73\u57475\u500b\u4ee5\u4e0a\uff0c2015\u537b\u5269\u4e0b2.5\u500b\uff0c\u4e16\u754c83\u570b\u5bb6\u9060\u4f4e\u65bc\u751f\u80b2\u66ff\u4ee3\u73872.1\u3002\u672a\u4f86\u5e74\u8f15\u4eba\u5927\u672c\u71df\u5c07\u662f\u975e\u6d32\uff0c2017~2050\u9810\u4f3026\u975e\u6d32\u570b\u4eba\u53e3\u7ffb\u500d\uff0c\u975e\u6d32\u5c07\u591a13\u5104\u4eba\u53e3\u3002<\/p>\n\n\n\n

19.\u65e5\u672c2013\u5e74\u9577\u5931\u7981\u60a3\u8005\u7684\u5c3f\u5e03\uff0c\u6bd4\u5b30\u5152\u5c3f\u5e03\u92b7\u552e\u91cf\u9084\u9ad8\uff0c\u80b2\u990a\u5b30\u5152\u5df2\u975e\u4e3b\u6d41\u3002\u65e5\u672c\u8349\u98df\u7537\uff0c2006\u65e5\u7d93\u5546\u696d\u7db2\u5c08\u6b04\u4f5c\u5bb6\u6240\u5275\uff0c\u8349\u98df\u7537\u6050\u5973\uff0c\u5feb30\u6b72\u7537\u6027\u4e2d\u670920%\u5c0d\u7570\u6027\u6beb\u7121\u8208\u8da3\uff0c50\u6b72\u7537\u6027\u4e2d\u670925%\u5f9e\u672a\u7d50\u5a5a\u3002<\/p>\n\n\n\n

20.\u4e2d\u570b\u9084\u6c92\u767c\u5927\u8ca1\u5c31\u5148\u8b8a\u8001\uff0c2100\u5e74\u4e2d\u570b\u8001\u5e74\u4eba\u53e3\u5c07\u9060\u8d85\u904e\u5370\u5ea6\u4ee5\u5916\u7684\u6240\u6709\u570b\u5bb6\uff0c2012\u52de\u52d5\u5e74\u9f61\u4eba\u53e3\u958b\u59cb\u4e0b\u964d\uff0c2050\u6703\u6e1b\u5c1125%\u52de\u52d5\u529b\uff0c\u65e9\u57281976\u63d0\u51fa\u4e00\u80ce\u5316\u653f\u7b56\u524d\uff0c\u751f\u80b2\u7387\u5df2\u4e0b\u6ed1\uff0c\u7368\u751f\u5b50\u5973\u5fc5\u9808\u990a\u80b2\u7236\u6bcd\u53ca4\u500b\u7956\u7236\u6bcd\uff5e421\u7d9c\u5408\u75c7\uff0c\u53c8\u56e0\u91cd\u7537\u8f15\u5973\u51fa\u73fe\u8a31\u591a\u55ae\u8eab\u6f22\uff0c\u6240\u4ee52015\u53d6\u6d88\u4e00\u80ce\u5316\u653f\u7b56\uff0c\u4f46\u4f3c\u4e4e\u70ba\u6642\u5df2\u665a\u3002\u76f8\u89aa\u7bc0\u76ee\u201d\u975e\u8aa0\u52ff\u64fe\u201d\u5e38\u6709\u5973\u5f37\u4eba\u5acc\u68c4\u8ffd\u518d\u6c42\u8005\u592a\u919c\u592a\u7aae\uff0c\u4e2d\u570b\u5927\u5b78\u751f~\u5973\u6bd4\u7537\u591a\uff0c\u793e\u6703\u958b\u59cb\u7528\u5269\u5973\u5632\u8af7\u672a\u5a5a\uff0c\u4ea4\u53cb\u767e\u5408\u7db2\u7ad9\u8abf\u67e575%\u5973\u6027\u8a8d\u70ba\u4e08\u592b\u85aa\u6c34\u61c9\u662f\u59bb\u5b502\u500d\u3002\u5c1a\u672a\u64fa\u812b\u62bd\u83f8\u7684\u7fd2\u6163\uff0c\u6162\u6027\u75be\u75c5\u7684\u554f\u984c\u7a0b\u5ea6\u7dca\u8ffd\u897f\u65b9\uff0c\u57ce\u5e02\u5316\u5e36\u4f86\u5783\u573e\u98df\u7269\u3002<\/p>\n\n\n\n

21.\u7f8e\u570b\u9810\u671f\u58fd\u547d\u4e0d\u5982\u5176\u4ed6\u5bcc\u88d5\u570b\u5bb6\uff0c\u56e0\u80a5\u80d6\u4eba\u53e3\u592a\u591a\u7121\u6cd5\u514b\u670d\u4e2d\u98a8\u554f\u984c\uff0c\u52a0\u4e0a\u9157\u9152\u7528\u85e5\u904e\u91cf\uff0c2017\u751f\u80b2\u7387\u5275\u4e0b40\u5e74\u65b0\u4f4e\u3002<\/p>\n\n\n\n

22.\u5370\u5ea6\u5c0d\u6297\u8ca7\u7aae\u4ee5\u53ca\u4f4e\u8b58\u5b57\u7387\uff0c\u800c\u90fd\u5e02\u5316\u516c\u5171\u885b\u751f\u53ca\u6559\u80b2\uff0c\u4f3c\u4e4e\u6210\u70ba\u5f37\u6548\u907f\u5b55\u85e5<\/p>\n\n\n\n

23.\u65b0\u52a0\u5761\u55ae\u8eab\u4e0d\u64d4\u5fc3\uff0c\u5c0d\u7236\u6bcd\u8f29\u800c\u8a00\u751f\u5b69\u5b50\u5f88\u91cd\u8981\uff0c\u4f46\u5e74\u8f15\u4eba\u8a8d\u70ba\uff0c\u5c0d\u5bb6\u5ead\u6210\u672c\u6548\u76ca\u5206\u6790\uff0c\u770b\u4e0d\u5230\u5bb6\u5ead\u7684\u597d\u8655\u3002\u9019\u6a23\u7684\u52d9\u5be6\u4e3b\u7fa9\u5728\u623f\u50f9\u7279\u5225\u9ad8\u7684\u5340\u57df\u5e38\u898b(\u6771\u4eac\u9999\u6e2f\u4e0a\u6d77)\u300230~34\u6709\u5927\u5b78\u5b78\u6b77\u80053\u5206\u4e4b1\u70ba\u55ae\u8eab\uff0c\u751f\u80b2\u73871.2\u3002<\/p>\n\n\n\n

24.\u6b50\u6d32Julian Assange\u63a8\u7279\u6587~\u8cc7\u672c\u4e3b\u7fa9+\u7121\u795e\u8ad6+\u5973\u6027\u4e3b\u7fa9=\u4e0d\u80b2=\u79fb\u6c11\u3002\u6b50\u76df\u751f\u80b2\u7387=1.6\uff0c\u751f\u80b2\u66ff\u4ee3\u7387=2.1\u3002<\/p>\n\n\n\n

25.\u7fa9\u5927\u5229\u6709\u5f88\u591a\u5929\u4e3b\u6559\u5927\u5bb6\u5ead\uff0c\u4f46\u5931\u696d\u7387\u537b\u5c0e\u81f4\u751f\u80b2\u7387\u662f\u5168\u6b50\u6700\u4f4e\uff0c2008\u91d1\u878d\u6d77\u562f\u5927\u856d\u689d\uff0c\u4f7f\u5f88\u591a\u4eba\u51fa\u570b\u8b00\u8077\uff0c\u7559\u5728\u570b\u5167\u7684\u5247\u64d4\u5fc3\u6c92\u6709\u80fd\u529b\u64ab\u80b2\u3002\u7fa9\u5927\u5229\u5973\u6027\u5e73\u5747\u4ecd\u662f\u5e0c\u671b\u751f2\u500b\uff0c\u4f46\u5e73\u574731\u6b72\u624d\u6703\u751f\u7b2c\u4e00\u80ce\uff0c\u5176\u539f\u56e0\u662f35\u6b72\u4ee5\u4e0b\u7fa9\u5927\u5229\u7537\u6027\u67093\u5206\u4e4b2\u4ecd\u548c\u7236\u6bcd\u540c\u4f4f\uff0c\u5e74\u8f15\u5973\u6027\u5247\u76f8\u53cd\u3002\u653f\u6cbb\u4eba\u7269\u7d66\u4ed6\u5011\u8cbc\u4e0a\u5de8\u5b30\u6a19\u7c64\u3002\u8a31\u591a\u5973\u6027\u6703\u56e0\u70ba\u61f7\u5b55\u800c\u4e1f\u6389\u5de5\u4f5c\uff0c25%\u5728\u751f\u4e0b\u7b2c\u4e00\u80ce\u5f8c\u88ab\u89e3\u96c7\u3002<\/p>\n\n\n\n

26.\u5fb7\u570b\u5973\u6027\u60f3\u8981\u6210\u529f\u4e0d\u60f3\u88ab\u50b3\u7d71\u6bcd\u89aa\u5370\u8c61\u675f\u7e1b~\u5c0f\u5b69.\u5eda\u623f.\u6559\u6703\uff0c \u4f46\u628a\u5c0f\u5b69\u9001\u53bb\u6258\u5b30\u4e2d\u5fc3\u6703\u88ab\u8cbc\u4e0a\u70cf\u9d09\u5abd\u5abd\u7684\u6a19\u7c64\u3002\u6885\u514b\u723e\u958b\u653e\u79fb\u6c11\u653f\u7b56<\/p>\n\n\n\n

27.\u82f1\u570b\u751f\u80b2\u798f\u5229\u548c\u517c\u8077\u5de5\u4f5c\u70ba\u5e38\u614b\uff0c\u751f\u80b2\u7387\u8f03\u9ad8\uff0c\u4f46\u82f1\u570b\u79fb\u6c11\u591a\uff0c28%\u65b0\u751f\u7522\u81ea\u570b\u5916\u51fa\u751f\u7684\u5973\u6027\uff0c\u800c\u570b\u5916\u51fa\u751f\u4eba\u53e3\u5247\u4f54\u82f1\u570b\u7e3d\u4eba\u53e314%\uff0c\u4f46\u82f1\u570b\u4e5f\u6f38\u6f38\u8d70\u4e0a\u523b\u610f\u9078\u64c7\u4e00\u80ce\uff0c\u82f1\u570b\u7537\u751f\u6c92\u6709\u751f\u5c0f\u5b69\u7684\u52d5\u6a5f\u3002<\/p>\n\n\n\n

28.\u5fb7\u570b\u4ffe\u65af\u9ea5\u5efa\u7acb\u7b2c\u4e00\u500b\u570b\u5bb6\u9000\u4f11\u5236\u5ea6\uff0c\u9000\u4f11\u5e74\u9f6170 \u6b72\uff0c\u4f46\u7576\u6642\u5e73\u5747\u58fd\u547d45\u6b72\u5f88\u5c11\u4eba\u80fd\u9818\u53d6\u3002\u4f46\u73fe\u5728\u5fb7\u570b\u4eba\u5e73\u5747\u58fd\u547d81\u6b72\uff0c\u4fdd\u96aa\u91d1\u7d66\u4ed8\u5e74\u9f6165\u6b72\uff0c\u5e73\u5747\u9000\u4f11\u5e74\u9f6162\u6b72\uff0c\u9577\u671f\u800c\u8a00\u4e00\u8f29\u5b50\u6709\u56db\u5206\u4e4b\u4e00\u6642\u9593\u90fd\u5728\u904e\u9000\u4f11\u751f\u6d3b\u3002<\/p>\n\n\n\n

29.\u6b7b\u4e4b\u83ef\u6a02\u5718\u7d04\u7ff0\uff0e\u4f69\u91cc\uff0e\u5df4\u6d1b\uff0c\u7db2\u8def\u7368\u7acb\u5ba3\u8a00\uff5e\u5de5\u696d\u4e16\u754c\u7684\u653f\u5e9c\uff0c\u75b2\u618a\u7684\u9435\u8840\u5de8\u4eba\uff0c\u6211\u4f86\u81ea\u7db2\u8def\u4e16\u754c\uff0c\u4e5f\u662f\u610f\u5fd7\u7684\u65b0\u5c45\uff0c\u6211\u50c5\u4ee3\u8868\u672a\u4f86\uff0c\u8acb\u904e\u53bb\u653e\u904e\u6211\u5011\u3002\u6211\u5011\u4e0d\u6b61\u8fce\u904e\u53bb\u3002\u5728\u6211\u5011\u805a\u96c6\u4e4b\u8655\uff0c\u4f60\u5011\u6c92\u6709\u7d71\u6cbb\u6b0a\u3002\u4f60\u5011\u5bb3\u6015\u81ea\u5df1\u7684\u5b69\u5b50\uff0c\u56e0\u70ba\u5728\u4ed6\u5011\u539f\u751f\u7684\u4e16\u754c\u4e2d\uff0c\u4f60\u5011\u6c38\u9060\u53ea\u6703\u662f\u79fb\u6c11\u3002<\/p>\n\n\n\n

30.\u4e03\u5341\u6b72\u764c\u672b\u75c5\u60a3\u8166\u4e2d\uff0c\u4e5f\u66fe\u627e\u5230\u65b0\u7684\u795e\u7d93\u5143\uff0c70\u6b72\u4e5f\u53ef\u4ee5\u5b78\u6703\u7b2c\u4e8c\u5916\u8a9e\uff0c\u6210\u4eba\u4e5f\u53ef\u4ee5\u9577\u51fa\u5168\u65b0\u7684\u8166\u7d30\u80de~\u795e\u7d93\u5143\u751f\u6210\uff0c\u767c\u751f\u4f4d\u7f6e\u5728\u6d77\u99ac\u8ff4\uff0c\u800c\u963f\u8332\u6d77\u9ed8\u75c7\u6700\u5148\u885d\u64ca\u7684\u5c31\u662f\u6d77\u99ac\u8ff4\uff0c\u9577\u671f\u5b78\u7fd2\u65b0\u77e5\u8a66\u6703\u4f7f\u6d77\u99ac\u8ff4\u8b8a\u5927\uff0c\u5e74\u9f61\u589e\u9577\u9084\u662f\u53ef\u4ee5\u8a13\u7df4\u5927\u8166\u3002\u6709\u6c27\u904b\u52d5\u5c0d\u4eba\u8166\u6709\u76ca\uff0c\u8981\u5ef6\u9577\u65b0\u751f\u8166\u7d30\u80de\u7684\u751f\u547d\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u5b78\u7fd2\u65b0\u4e8b\u7269\uff0c\u7528\u9032\u5ee2\u9000\u3002\u8a8d\u77e5\u5eab\u85cf\u53ef\u4ee5\u9810\u9632\u963f\u8332\u6d77\u9ed8\u75c7\uff0c\u8981\u5e38\u9032\u884c\u8166\u529b\u8a13\u7df4\u3002<\/p>\n\n\n\n

31.\u63a7\u5236\u71b1\u91cfCR\uff0c1930\u5be6\u9a57\u6307\u51fa\uff0c\u8a31\u591a\u54fa\u4e73\u985e\u52d5\u7269\u53ef\u85c9\u7531\u6e1b\u5c11\u98df\u91cf\u800c\u5927\u5e45\u5ef6\u9577\u58fd\u547d\uff0c\u50c5\u88ab\u9935\u98df\u6b63\u5e38\u91cf30~40%\u9f67\u9f52\u985e\u6bd4\u540c\u985e\u66f4\u9577\u58fd\uff0c\u4e5f\u8f03\u5065\u5eb7\u5c11\u6709\u764c\u75c7\u5fc3\u81df\u75c5\u6216\u8a8d\u77e5\u8870\u9000\u554f\u984c\u3002\u516b\u5206\u98fd\u3002\u4e00\u500b\u6708\u5167\u9023\u7e8c\u7981\u98df\u4e94\u5929\uff0c\u4ee5\u6b64\u53d6\u4ee3\u71b1\u91cf\u63a7\u5236\uff0c\u7d50\u679c\u81bd\u56fa\u9187\u548c\u8461\u8404\u7cd6\u6307\u6578\u90fd\u7372\u5f97\u6539\u5584\u3002<\/p>\n\n\n\n

32.\u827e\u9e97\u897f\u4e9e\u5065\u5eb7\u516c\u53f8Elysium Health\u751f\u7522Basis\uff0c\u9175\u6bcd\u6216\u52d5\u7269\u9ad4\u5167\u7684sirtuin\u8f03\u6d3b\u8000\u6642\uff0c\u58fd\u547d\u5c31\u6703\u5ef6\u9577\uff0csirtuin\u4f3c\u4e4e\u53ef\u4ee5\u6e1b\u7de9\u7834\u640d\u53bb\u6c27\u6838\u91a3\u6838\u9178(\u8001\u5316\u5806\u7a4d\u6703\u6b7b\u4ea1)\u7684\u5806\u7a4d\uff0csirtuin\u9700\u8981NAD+(nicotinamide adenine dinucleotide\u817a\u4e8c\u6838\u82f7\u9178)\u7684\u8f14\u9176\uff0cBasis\u542b\u6709\u85cd\u8393\u548c\u7d05\u9152\u4e2d\u7684\u7d2b\u6a80\u82aapterostilbene\u4ee5\u53ca\u7159\u91af\u80fa\u91a3nicotinamide riboside\uff0c\u865f\u7a31\u5168\u4e16\u754c\u7b2c\u4e00\u500b\u6709\u57fa\u56e0\u7d44\u5b78\u80cc\u66f8\u7684\u7d30\u80de\u4fdd\u5065\u98df\u54c1~NAD+\u3002<\/p>\n\n\n\n

33.\u985e\u80f0\u5cf6\u7d20\u53d7\u9ad4\uff0c\u53ef\u5927\u5e45\u5ef6\u7de9\u8001\u5316\u3002\u767d\u85dc\u8606\u9187\u662f\u5b58\u5728\u7d05\u9152\u4e2d\u7684\u6297\u6c27\u5316\u5291\uff0c\u88ab\u8a8d\u70ba\u662f\u6709\u6548\u7684sirtuin\u57fa\u56e0\u555f\u52d5\u7269\u8cea<\/p>\n\n\n\n

34.\u6cd5\u570b\u7d2b\u4e01\u9999\u63d0\u7149\u51fa\u4e8c\u7532\u96d9\u80cd\uff0c\u53ef\u4ee5\u589e\u52a0\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u4e26\u964d\u4f4e\u8840\u7cd6\u503c\uff0c\u4f3c\u4e4e\u53ef\u4ee5\u5ef6\u7de9\u67d0\u4e9b\u7279\u5b9a\u764c\u75c7\u7684\u767c\u5c55\uff0c\u4f46\u670d\u7528\u5341\u4e8c\u5e74\u4ee5\u4e0a\u7684\u7cd6\u5c3f\u75c5\u60a3\u8005\u7f79\u60a3\u5e15\u91d1\u68ee\u6c0f\u75c7\u548c\u963f\u8332\u6d77\u9ed8\u75c7\u7684\u98a8\u96aa\u6703\u63d0\u9ad8\u3002<\/p>\n\n\n\n

35.\u53ea\u8981\u6d3b\u5230105\u6b72\uff0c\u6b7b\u4ea1\u6a5f\u7387\u5c31\u6703\u8da8\u7de9\uff0c80 \u6b72\u4e4b\u524d\u6b7b\u4ea1\u7387\u6703\u4ee5\u6307\u6578\u5347\u9ad8\uff0c\u8d85\u7d1a\u4eba\u745e110\u6b72\u4ee5\u4e0a\u5e7e\u4e4e\u514d\u75ab\u65bc\u5fc3\u8840\u7ba1\u75be\u75c5<\/p>\n\n\n\n

\u5c71\u5c71\u6c90\u6986\u611f\u60f3\u7b46\u8a18@0700
\u4f5c\u8005\uff1a\u5361\u7c73\u62c9\uff0e\u5361\u6587\u8fea\u8a31
2020\u5e7412\u67084\u65e5
<\/p>\n\n\n\n

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